Brittany Rega is a Corporate Wellness Specialist, Registered Yoga Teacher, and certified Brain Education Instructor with over seven years of experience helping individuals and organizations strengthen resilience, reduce stress, and improve overall health management. Her work is rooted in both personal transformation and professional training. After overcoming a spinal injury and autoimmune condition through mind-body practices, she developed a deep understanding of the nervous system, somatic healing, and sustainable well-being. Today, she brings that expertise to companies seeking evidence-informed wellness solutions that support employee performance, emotional clarity, and long-term balance. Brittany has led hundreds of classes, programs, and retreats across the U.S., facilitated wellness enhancements for corporate events, and delivered workshops that integrate yoga therapy, tai chi, meditation, and vagus-nerve–based stress recovery techniques. As a digital content creator, her educational work reaches a global audience of more than 500,000 through YouTube and Instagram. With a background in program coordination, employee wellness, and curriculum development, Brittany specializes in creating accessible, experiential sessions that restore focus, regulate stress, and strengthen workplace well-being.