Workplace Wellness

Reducing Burnout While Strengthening Employee Engagement and Culture

Where Human Energy Drives Positive Results

We integrate neuroscience, mind-body practices, and energy principles to help organizations reduce stress, strengthen workplace culture, and elevate performance.

Our programs support physical, mental, and emotional well-being through practical, accessible solutions that enhance employee engagement, prevent burnout, improve retention, and lower healthcare and turnover costs.

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Stress, Engagement and ROI: The Numbers Speak

Annual cost of workplace stress in the U.S.

$300B

The % of Employees that don’t feel engaged at work

70%

Wellness lowers
health costs & drives
performance

3xROI

Our Workplace Wellness Solutions

Helping organizations reduce stress, elevate employee engagement, and lower healthcare costs

Weekly Brain Breaks
A quick reset to breathe, refocus, and feel lighter
Virtual Yoga & Tai Chi Membership
Live or recorded classes designed for busy professionals
Leadership Workshop
Learn how to become a clearer more grounded leader
Wellness Coaching + Energy Assessment
Personalized 1:1 coaching to support long-term habit change
Monthly Immersive Wellness Sessions
Sessions that align body & mind while building resilience
Wellness-Centered Team Building
Build connection through wellness, not competition

Not sure Where to begin?

Design Your All-in-One Health & Wellness Day

Support your team with a dedicated wellness day that teaches practical stress-relief tools, boosts emotional resilience, and rebuilds connection.

Core Experience Features:

  • Aura & Energy Insight Station
  • Mindful Lunch & Social Connection
  • Wellness Gifting
  • Mental Well-being Workshops
  • Culture & Connection Session
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Don't just Take our Word for it

See how wellness is making a real difference for employees

Stacy Deveraux

VP Sales, ASSA Abloy

Sylvia Payne

HR Director, City of Eloy

Byron Gwaltney

Police Captain, City of Eloy

Let’s Curate Your Next Wellness Experience Together

Allow our team of planners, leaders, and change-makers to bring your wellness dreams to life.

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All Contents Copyright © 2025 Body & Brain

Leadership Workshop

This workshop helps leaders understand their body, mind, and energy as intentional tools for effective leadership. Through simple awareness practices, they learn to regulate emotions, manage their energy with purpose, and stay centered under pressure. Leaders experience a deep awakening as they realize, “My body is not me but it is mine. My mind is not me but it is mine.” They discover what the body and mind are truly for, and how to use them in service of their mission and purpose. Through guided mind–body practices and the five steps of Brain Sensitizing, Versatilizing, Refreshing, Integrating, and Mastering, leaders release stress, increase adaptability, and strengthen their inner balance. They begin responding with clarity instead of reacting, showing up with greater presence, compassion, and confidence — fully aligned with their purpose. By the end, leaders feel more grounded and connected, naturally elevating their own leadership and the well-being of their entire organization.
What’s Included

• Applied Neuroscience Education
• Body–Mind–Energy Principles
• Mind–Body–Energy Practices
• Leadership-Focused Workshop Structure

How You Can Use It

• Leadership training
• Professional development
• Leadership Retreat

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Wellness-Centered Team Building

Interactive wellness experiences where leadership appears in unexpected ways, teamwork happens beyond words, and participants discover their own inner A 1–3 hour wellness-centered team-building experience that enhances self-awareness, improves communication, and strengthens trust. Participants work through meaningful challenges together in a supportive environment, fostering emotional safety, collaboration, and deeper connection. Rather than competition, this experience emphasizes insight, introspection, and collective problem-solving—helping teams build a more human-centered culture. As they move through the activities, participants strengthen psychological safety, build empathy and emotional intelligence, improve communication and teamwork, and experience meaningful, heart-centered connection that carries back into the workplace.
What’s Included

• Guided team exercises
• Partner & group connection practices
• Collaborative problem-solving challenges
• Mind–body awareness activities
• Communication practices (verbal + non-verbal)
• Reflection moments

How You Can Use It

• Department or cross-functional meetups
• Leadership development programs
• Strategy and planning sessions
• ERG and affinity group gatherings
• End-of-quarter or end-of-year team gatherings

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Book a Discovery CallSend us an Inquiry

Wellness Coaching + Energy Assessment

These one-on-one sessions meet employees where they are and help them reconnect emotionally, physically, and energetically. Using an aura reading energy assessment, they can witness their own shifts and progress in real time. Each session supports stress relief, emotional clarity, mindset change, and deeper personal well-being.
What’s Included

• Personal energy assessment + Aura imaging and insights
• Customized wellness routines
• Stress & emotion regulation tools
• Guidance for daily lifestyle improvement

How you Can Use It

• Provide as part of an employee benefits or care program
• Use during transitions, burnout recovery, or leadership development
• Employee assistant program

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Virtual Yoga & Tai Chi Membership

Whether your team is remote, hybrid, or always on the go, our on-demand movement classes support daily balance. Participants feel more energized, grounded, and focused throughout the workday, with improvements in flexibility, mobility, balance, and posture. The sessions also promote stress relief, emotional regulation, deeper relaxation, and greater mental clarity.
What’s Included

•Stretching
• Breath-work
• Tai Chi
•Mindfulness and more — all rooted in neuroscience.

How You Can Use It

• Offer as a wellness perk or internal resource
• Include in onboarding materials
• Support employees in time zones across the globe

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Monthly Immersive Wellness Sessions

Our signature sessions go beyond the basics, guiding participants to align body, mind, and energy while strengthening emotional resilience. Through interactive practices, they increase self-awareness, understand their stress responses, regulate the nervous system, and sharpen mental clarity. Each person leaves with simple tools they can use anytime—at their desk, in meetings, or during stressful moments.
What's Included

• Increase self-awareness
• Understand stress responses
• Regulate the nervous system
• Strengthen mental clarity
• Build emotional resilience

How you Can Use It

• Integrate into a quarterly wellness calendar
• Offer as part of employee development series
• Use for Mental Health Month, Wellness Weeks
• ERG(Employee Resource Group) program

Core Monthly Topics

• Stress Management
• Gut–Brain Health
• Power of Mindfulness
• Emotional Intelligence
• Mental Well-Being
• Sleep & Recovery

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Weekly Brain Breaks

These mini-resets help people refresh, refocus, and return to work with calm, clarity, and renewed vitality. 15–20 minute wellness resets designed to weave into your existing meeting structure or company rhythm. These short sessions are movement-based, energizing, and surprisingly transformative — helping your people return to work refreshed and focused.
What's Included

• Gentle stretching
• Neuroplasticity exercises
• Mindful breathing
• Energy awareness techniques

How You Can Use It

• Before weekly / monthly meetings 
• Weekly / monthly wellness series
• Mid day break 

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Book a Discovery CallSend us an Inquiry