Erin McDonough helps people reconnect with their purpose, restore inner balance, and build authentic confidence from the inside out. With a Master’s degree in Mental Health Counseling and a background in neuroscience, she combines clinical insight with over four years of experience as a Body & Brain instructor. Specializing in Qigong-based emotional wellness, Erin integrates therapeutic movement, mindful breathwork, and energy principles to help individuals deepen self-awareness and regulate their emotions. Her teaching blends the grounding clarity of counseling with the transformative power of mind–body training. Erin’s guidance is clear, steady, and compassionate—creating a space where people feel seen, supported, and inspired to grow. Known for her creativity, courage, and bright presence, she meets each person exactly where they are and walks with them through uncertainty, helping them step into a more aligned, empowered version of themselves.